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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: inversions
Beginner
,
Intermediate
,
Gentle
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Intermediate
1h 30m
Viparita Karani Action in Inverted Positions
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Experienced Beginner
1h 15m
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Intermediate
1h 25m
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
Experienced Beginner
,
Intermediate
,
Gentle
1h 25m
Emotional stability practice from Light on Life; pt2of3
Intermediate
1h 15m
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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